Overview of body-oriented therapies for PTSD and moral injury: Somatic Experiencing, Sensorimotor Psychotherapy, trauma-sensitive yoga, TRE, haptotherapy, Feldenkrais, bioenergetics, massage, equine-assisted therapy, and Pesso Boyden — including personal experience.
About sleep, nightmares, PTSD, and moral injury. About recovery, dreams, the nervous system, and the meaning of sleep through both science and mysticism.
Transgenerational trauma in PTSD and moral injury. Three lenses on inner division: epigenetics (Wolynn, Yehuda), systemic work (Hellinger), and the many selves from the Fourth Way.
Candace Pert showed how emotions and the body are deeply interconnected. About neuropeptides, trauma, body memory, and why the body often knows before the mind does.
The role of partners and family in PTSD and moral injury. About support, co-regulation, walking on eggshells, boundaries, and secondary traumatization.
In PTSD and moral injury, trauma lives not only in the mind but also in the body. On body memory, regulation and recovery through the nervous system.
Nature helps with PTSD and stress. About walking, grounding, rhythm, co-regulation, and why being outside supports the nervous system.
What is post-traumatic growth? On PTSD, moral injury, compassion, meaning and how a person sometimes changes after disruption.
Silence can help with PTSD, overstimulation, and stress. About nervous system regulation, stillness, practical exercises, and inner calm.
A stable daily rhythm helps with PTSD and chronic stress. About sleep, cortisol, light, movement, and how structure stabilizes the nervous system.
