How Partners and Family Can Help With PTSD: Closeness, Boundaries, and Recovery
The role of partners and family in PTSD and moral injury. About support, co-regulation, walking on eggshells, boundaries, and secondary traumatization.
·7 mins
Co-Regulation
Shame After Trauma: the Forgotten Emotion Behind PTSD and Moral Injury
Shame after trauma is often deep and silent pain. About guilt, self-image, recovery, and the forgotten emotion behind PTSD and moral injury.
Porges’ Polyvagal Theory: What Your Nervous System Reveals About PTSD and Moral Injury
An explanation of Stephen Porges’ Polyvagal Theory: ventral, sympathetic, and dorsal vagal states. Including links to PTSD, moral injury, mystical traditions, and practical nervous system exercises.