Overview of body-oriented therapies for PTSD and moral injury: Somatic Experiencing, Sensorimotor Psychotherapy, trauma-sensitive yoga, TRE, haptotherapy, Feldenkrais, bioenergetics, massage, equine-assisted therapy, and Pesso Boyden — including personal experience.
About sleep, nightmares, PTSD, and moral injury. About recovery, dreams, the nervous system, and the meaning of sleep through both science and mysticism.
In PTSD and moral injury, trauma lives not only in the mind but also in the body. On body memory, regulation and recovery through the nervous system.
Nature helps with PTSD and stress. About walking, grounding, rhythm, co-regulation, and why being outside supports the nervous system.
Silence can help with PTSD, overstimulation, and stress. About nervous system regulation, stillness, practical exercises, and inner calm.
A stable daily rhythm helps with PTSD and chronic stress. About sleep, cortisol, light, movement, and how structure stabilizes the nervous system.
How sports and exercise can help with PTSD and trauma. About regulation, sleep, strength, rowing, boxing, pitfalls, and movement without running away from yourself.
Neuroplasticity in complex PTSD and moral injury: how new experiences and conscious behavior help the brain recover and create space.
An explanation of Stephen Porges’ Polyvagal Theory: ventral, sympathetic, and dorsal vagal states. Including links to PTSD, moral injury, mystical traditions, and practical nervous system exercises.
