About sleep, nightmares, PTSD, and moral injury. About recovery, dreams, the nervous system, and the meaning of sleep through both science and mysticism.
Shame after trauma is often deep and silent pain. About guilt, self-image, recovery, and the forgotten emotion behind PTSD and moral injury.
An explanation of Stephen Porges’ Polyvagal Theory: ventral, sympathetic, and dorsal vagal states. Including links to PTSD, moral injury, mystical traditions, and practical nervous system exercises.
The Law of Four from Gurdjieff's Fourth Way explains how perception and reaction move through body, emotion and thought — and what trauma breaks in that cycle.
